Cow-Op cow-op.ca, offers pick-ups or home delivery using their online farmers' market to the Cowichan Valley area.
Orders can be ready for pick-up every week the following Thursday at:
Duncan - Hope Farm between 4pm and 7 pm
Cobble Hill - Lockwood Farms between 4pm and 6 pm
Sahtlam - Muddy Feet Farms between 5pm and 7 pm
Or home delivery throughout the Cowichan Valley.